Turkey Taco Meat

Turkey taco meat is a flavorful, lean ground turkey filling seasoned with a blend of spices like chili powder, cumin, and paprika. It's a popular, healthier twist on the classic beef taco filling, often prepared in a skillet with onions and garlic. This dish is a staple in Tex-Mex and American-Mexican fusion cuisine.

🍳 View the full Turkey Taco Meat recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat, especially when using lean ground turkey. A typical 4-ounce serving provides around 200-250 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	290 kcal
Protein	24 g
Carbs	10 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Iron	2.5 mg
Zinc	4.5 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Phosphorus	220 mg
Selenium	25 mcg
Choline	70 mg

Per 1 cup (227 g) · estimated, varies by recipe

💡 What's interesting

Using turkey instead of beef is a common modern adaptation that significantly reduces saturated fat while maintaining a hearty texture. The spice blend itself is a cultural hallmark, representing the fusion of Mexican seasonings with American cooking preferences.