Taco Seasoning

Taco seasoning is a vibrant, pre-mixed spice blend used to flavor the meat or fillings for tacos, a staple of Mexican and Tex-Mex cuisine. Its typical ingredients include chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and sometimes a touch of sugar or cornstarch for thickening. While originating from Mexico, this specific dry blend format became widely popularized in the United States.

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🍽️ Nutrition at a glance

As a spice blend, taco seasoning is very low in calories, carbs, fat, and protein, with a single serving contributing only a few calories. Its primary nutritional value lies in providing micronutrients like iron, manganese, and antioxidants from the various ground spices, especially chili peppers.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	3 g
Fat	0.5 g
Fiber	1 g
Sugar	0 g
Sodium	400 mg
Iron	1.5 mg
Potassium	100 mg
Calcium	30 mg
Vitamin C	2 mg
Magnesium	15 mg
Manganese	0.3 mg
Copper	0.1 mg
Vitamin B6	0.1 mg

Per 1 tablespoon (6 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of traditional Mexican spice combinations with the American convenience of a pre-packaged mix. Nutritionally, spices like chili powder and cumin are noted for their anti-inflammatory properties and potential to aid digestion.