McDONALD'S, RANCH SNACK WRAP, Grilled
Whole food · Fast Foods
The McDonald's Ranch Snack Wrap (Grilled) is a soft flour tortilla folded around a seasoned grilled chicken breast, crisp shredded lettuce, and a cool, tangy ranch dressing. It offers a satisfying mix of textures—tender chicken, creamy sauce, and fresh crunch—in a portable, handheld format. Nutritionally, it provides a solid protein boost for a relatively moderate calorie count.
Calorie split: 25% protein · 33% carbs · 42% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect balance of savory, seasoned chicken and the creamy, herby kick of ranch dressing, all in an easy-to-eat wrap. It's a popular choice for a lighter, protein-focused fast-food option that still feels indulgent.
⚠️ Watch-outs & how to enjoy it better
The wrap can be high in sodium, which may be a concern for those monitoring blood pressure. The refined flour tortilla and ranch dressing can contribute to a rapid blood-sugar response. To counteract, pair it with a side salad or apple slices for fiber, and consider drinking water instead of a sugary soda.
Key benefits
- Good source of lean protein from grilled chicken
- Moderate calorie count for a quick meal
- Provides a satisfying mix of protein and carbohydrates
- Portable and convenient handheld format
- Lower fat option compared to fried chicken sandwiches
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Snack Wrap was first introduced nationally in the U.S. in 2006 as a direct response to customer demand for a simpler, less messy, and more portable chicken option.
Full nutrition (USDA data · scales with serving)
| Water | 55.2 g |
| Energy | 222 kcal |
| Energy | 927 kj |
| Protein | 13.8 g |
| Total lipid (fat) | 10.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 1.5 g |
| Sucrose | 0.39 g |
| Glucose | 0.44 g |
| Fructose | 0.22 g |
| Lactose | 0.16 g |
| Maltose | 0.32 g |
| Galactose | 0.00 g |
| Starch | 17.6 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 45.0 ug |
| Choline, total | 34.6 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 0.20 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 26.0 ug |
| Vitamin A, IU | 88.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.25 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:2 n-6 c,c | 2.9 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.36 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-monoenoic | 0.10 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.09 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 41.0 mg |
FAQ
Is the grilled chicken in the Ranch Snack Wrap healthy?
Compared to fried chicken options, the grilled chicken breast is a leaner source of protein. However, the overall healthiness depends on the entire wrap, including the tortilla and dressing, which add calories, sodium, and refined carbs.
How much protein is in one wrap?
Based on the provided data (13.77g protein per 100g) and a typical wrap weight of 118g, one Ranch Snack Wrap contains approximately 16-17 grams of protein.
Can I make a healthier version at home?
Yes. Use a whole-wheat or low-carb tortilla, a homemade yogurt-based ranch dressing to reduce fat and sodium, and add extra vegetables like tomatoes or bell peppers for more fiber and nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.22 kcal/g · 25% calories from protein · 0.9 g fiber · 1.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.