McDONALD'S, RANCH SNACK WRAP, Crispy
Whole food · Fast Foods
Photo: Wikipedia
A crispy chicken strip wrapped in a soft flour tortilla with lettuce, shredded cheese, and creamy ranch dressing. It delivers a satisfying crunch from the chicken, a soft bite from the tortilla, and a cool, tangy finish from the ranch. For its size, it provides a solid 11.48g of protein, though its 15.1g of fat comes primarily from the fried chicken and dressing.
Calorie split: 17% protein · 34% carbs · 49% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect contrast of textures—the hot, crispy chicken against the cool, creamy ranch and soft tortilla. It's a nostalgic, comforting fast-food staple that feels like a complete meal in a neat, portable package.
⚠️ Watch-outs & how to enjoy it better
The fried chicken and creamy dressing make it high in fat and sodium, which can be a concern for heart health or blood pressure. The refined flour tortilla and breading can cause a quick blood-sugar spike. To counteract this, pair it with a side salad or apple slices for extra fiber, and consider eating only half the wrap if watching sodium intake.
Key benefits
- Good source of protein for muscle maintenance
- Convenient, handheld meal format
- Balanced mix of protein, carbs, and fats
- Provides quick energy from carbohydrates
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Snack Wrap' was introduced by McDonald's in 2006 as a direct response to the growing popularity of 'snackable' menu items from competitors like Taco Bell.
Full nutrition (USDA data · scales with serving)
| Water | 47.9 g |
| Energy | 275 kcal |
| Energy | 1149 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 15.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.5 g |
| Sucrose | 1.5 g |
| Glucose | 0.33 g |
| Fructose | 0.25 g |
| Lactose | 0.13 g |
| Maltose | 0.29 g |
| Galactose | 0.00 g |
| Starch | 20.3 g |
| Calcium, Ca | 88.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 19.2 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 36.0 ug |
| Choline, total | 28.6 mg |
| Betaine | 14.6 mg |
| Vitamin A, RAE | 24.0 ug |
| Retinol | 23.0 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 101 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 51.0 ug |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 4.4 mg |
| Tocopherol, delta | 1.1 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.21 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.24 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.07 g |
| MUFA 16:1 c | 0.06 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.46 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.14 g |
| Fatty acids, total trans-monoenoic | 0.10 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.10 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 29.0 mg |
FAQ
Is the Ranch Snack Wrap a healthy choice?
It's a moderate-calorie option at 275 kcal, providing good protein. However, its nutritional profile is typical of fast food—high in sodium and fat from frying. It can fit into a balanced diet when consumed occasionally and paired with lighter sides.
What is the crispy chicken made of?
It's a chicken breast strip coated in a seasoned flour batter and deep-fried until golden and crunchy.
Can I customize the wrap?
Yes, you can often request modifications like no cheese, light ranch, or adding extra lettuce to adjust calories and fat content. Availability varies by location.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.75 kcal/g · 17% calories from protein · 1.3 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.51 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.