POPEYES, Coleslaw
Whole food · Fast Foods
Photo: Wikipedia
Popeyes Coleslaw is a creamy, crunchy side of finely shredded cabbage and carrots tossed in a tangy, slightly sweet dressing. Its texture is a satisfying mix of crisp vegetables and a smooth, rich coating. Nutritionally, it's a high-fat, low-protein side, with most calories coming from its mayonnaise-based dressing.
Calorie split: 2% protein · 35% carbs · 62% fat
↓ Full nutrition💚 Why it's loved
People love its classic, comforting flavor profile—the cool, creamy dressing perfectly balances the tangy vinegar notes and the fresh crunch of the cabbage. It's a beloved staple that cuts through the richness and spice of fried chicken, making it a culturally iconic pairing.
⚠️ Watch-outs & how to enjoy it better
Its high fat and sugar content can contribute to significant calorie intake without much satiety, and the creamy dressing may cause blood sugar spikes for some. To counteract this, enjoy it in strict portion control as a condiment rather than a main side, and pair it with a lean protein like grilled chicken to improve meal balance.
Key benefits
- Provides dietary fiber from cabbage and carrots
- Contains vitamin K from cabbage
- Offers a crunchy, hydrating vegetable component to a meal
- Can be a source of antioxidants like beta-carotene
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic creamy coleslaw dressing is essentially a mayonnaise-based vinaigrette, often containing buttermilk or sour cream for tang, and its sweetness can vary dramatically by region and restaurant recipe.
Full nutrition (USDA data · scales with serving)
| Water | 72.8 g |
| Energy | 161 kcal |
| Energy | 674 kj |
| Protein | 0.98 g |
| Total lipid (fat) | 11.2 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 10.8 g |
| Sucrose | 7.7 g |
| Glucose | 1.6 g |
| Fructose | 1.4 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 20.0 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.08 mg |
| Vitamin C, total ascorbic acid | 14.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.10 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 56.0 ug |
| Retinol | 56.0 ug |
| Vitamin A, IU | 185 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.73 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| PUFA 18:2 | 5.7 g |
| PUFA 18:2 n-6 c,c | 5.7 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.01 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 7.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.04 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.11 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.04 g |
FAQ
Is Popeyes coleslaw healthy?
It's a source of vegetables and fiber, but its healthiness is limited by its high fat, sugar, and calorie content from the creamy dressing. It's best enjoyed in moderation as part of a balanced meal.
What is in Popeyes coleslaw dressing?
The exact recipe is proprietary, but it typically includes mayonnaise, vinegar, sugar, and spices like celery seed, mixed with shredded cabbage and carrots.
How many calories are in a serving of Popeyes coleslaw?
A standard side serving (about 118g) contains approximately 190 calories, with the majority coming from fat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.61 kcal/g · 2% calories from protein · 1.7 g fiber · 10.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.85 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.