Fried Chicken Platter

A Fried Chicken Platter is a hearty meal centered around crispy, deep-fried chicken pieces, often served with sides like coleslaw, mashed potatoes, or biscuits. It's a staple of American comfort food, with roots in Southern cuisine, where the technique of frying chicken was perfected.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat due to the chicken and frying oil, with moderate carbs from the coating and sides. A standard serving can range from 800 to 1,200 calories, providing significant energy along with minerals like iron and B vitamins.

Nutrition breakdown

Calories	950 kcal
Protein	45 g
Carbs	65 g
Fat	55 g
Fiber	3 g
Sugar	4 g
Sodium	1200 mg
Potassium	550 mg
Phosphorus	400 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B3 (Niacin)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 mcg
Selenium	35 mcg

Per 1 platter (350 g) · estimated, varies by recipe

💡 What's interesting

Fried chicken became a symbol of resilience and culinary innovation in the American South, where enslaved Africans adapted frying techniques using available ingredients. Nutritionally, it's a dense source of complete protein, but the frying method can make it a less heart-healthy choice compared to baked alternatives.