Chicken Strip and Waffle Platter
The Chicken Strip and Waffle Platter is a classic American comfort food dish that combines crispy, breaded chicken strips with warm, fluffy waffles. It typically features golden-fried chicken tenders served alongside rectangular or Belgian-style waffles, often accompanied by maple syrup or a sweet-and-savory sauce. This dish is a staple in Southern U.S. cuisine and has become a popular offering in diners, brunch spots, and fast-casual restaurants across the country.
🍽️ Nutrition at a glance
This platter is high in both carbohydrates from the waffles and fat from the fried chicken, with a moderate amount of protein from the chicken itself. A typical serving can range from 800 to 1,200 calories, providing key nutrients like iron and B vitamins from the flour, and protein for muscle maintenance.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 45 g |
| Carbs | 130 g |
| Fat | 50 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 1800 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 600 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 400 mg |
Per 1 platter (approx. 680 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a beloved American fusion of savory and sweet flavors, often enjoyed as a hearty breakfast, brunch, or even dinner. Nutritionally, it's a calorie-dense meal that highlights the contrast between indulgent comfort food and the need for balanced eating habits.
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AI estimate may be inaccurate · Terms