Whole food · Meals, Entrees, and Side Dishes
| Water | 44.1 g |
| Energy | 328 kcal |
| Energy | 1370 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 22.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 3.1 g |
| Sucrose | 0.87 g |
| Glucose | 0.59 g |
| Fructose | 0.00 g |
| Lactose | 1.3 g |
| Maltose | 0.36 g |
| Galactose | 0.00 g |
| Starch | 16.1 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 17.7 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 52.0 ug |
| Choline, total | 73.6 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 0.64 ug |
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.45 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 5.8 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.32 g |
| MUFA 16:1 c | 0.31 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 8.0 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.08 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.13 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.12 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 85.0 mg |