JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
A pre-assembled, frozen breakfast sandwich featuring a flaky buttermilk biscuit, a savory pork sausage patty, a folded egg, and a slice of American cheese. The biscuit is tender and slightly crumbly, the sausage is seasoned with a classic pepper-forward blend, and the cheese melts into a gooey, salty layer. Nutritionally, it's a calorie-dense, high-fat meal designed for quick energy and satiety.
Calorie split: 11% protein · 26% carbs · 63% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, savory comfort-food taste and the sheer convenience of a hot, filling breakfast in under five minutes. It's a staple of American fast-food and freezer-aisle culture, offering a satisfying, salty, and cheesy bite.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be a concern for heart health and blood pressure. The refined carbohydrates in the biscuit can cause a rapid blood-sugar spike, followed by a crash. To mitigate, pair it with a side of berries or a glass of water to increase fiber and hydration, and consider eating only half to control portion size.
Key benefits
- Provides a complete protein source from egg, sausage, and cheese.
- High in fat, which promotes long-lasting fullness.
- Extremely convenient for a quick, hot breakfast.
- Fortified with iron and B vitamins from the enriched biscuit flour.
- A familiar, comforting flavor profile for many.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Jimmy Dean' brand was founded by country music singer Jimmy Dean, who used his fame to pitch his sausage products in iconic television commercials.
Full nutrition (USDA data · scales with serving)
| Water | 44.1 g |
| Energy | 328 kcal |
| Energy | 1370 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 22.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 3.1 g |
| Sucrose | 0.87 g |
| Glucose | 0.59 g |
| Fructose | 0.00 g |
| Lactose | 1.3 g |
| Maltose | 0.36 g |
| Galactose | 0.00 g |
| Starch | 16.1 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 17.7 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 52.0 ug |
| Choline, total | 73.6 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 0.64 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.45 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 5.8 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.32 g |
| MUFA 16:1 c | 0.31 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 8.0 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.08 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.13 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.12 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 85.0 mg |
FAQ
How do I cook this from frozen?
For best results, microwave on high for 1 minute 30 seconds to 2 minutes, flipping the sandwich halfway through. Let it stand for 1 minute before eating. Alternatively, bake in a preheated oven or toaster oven at 350°F (175°C) for 20-25 minutes.
Is this a good source of protein?
Yes, a single sandwich provides about 11 grams of protein from the combination of sausage, egg, and cheese, which is a significant portion of the daily recommended intake for many adults.
Can I freeze this after purchasing?
Yes, it is sold frozen and should be kept frozen until ready to cook. Do not refreeze once thawed.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.28 kcal/g · 11% calories from protein · 2.0 g fiber · 3.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.