Egg and Cheese Biscuit

The Egg and Cheese Biscuit is a beloved, hearty breakfast sandwich originating from the American South. It typically features a fluffy, savory biscuit split open and filled with a cooked egg (often fried or scrambled) and melted cheese, making it a staple in diners and fast-food chains across the United States.

🍳 View the full Egg and Cheese Biscuit recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the biscuit and significant in fat and protein from the cheese and egg, providing a substantial energy boost. A standard serving contains roughly 400-600 calories, along with key nutrients like calcium, protein, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	13 g
Carbs	28 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	750 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	120 mg
Vitamin A	120 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 biscuit (approx. 95 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Southern U.S. tradition of biscuits as a versatile bread, evolving into a convenient, on-the-go meal. Nutritionally, it's a classic example of a balanced, albeit indulgent, breakfast that combines all three macronutrients for sustained morning energy.