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Sausage, pork and turkey, pre-cooked

Whole food · Sausages and Luncheon Meats

= 100 g
342 kcal
Calories
12.1 g
Protein
3.6 g
Carbs
30.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.7 g
Energy342 kcal
Energy1430 kj
Protein12.1 g
Total lipid (fat)30.6 g
Ash3.0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca74.0 mg
Iron, Fe1.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P136 mg
Potassium, K230 mg
Sodium, Na876 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.24 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.09 mg
Riboflavin0.10 mg
Niacin2.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.12 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Vitamin B-120.58 ug
Vitamin A, RAE21.0 ug
Retinol19.0 ug
Carotene, beta11.0 ug
Carotene, alpha11.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU102 iu
Lycopene11.0 ug
Lutein + zeaxanthin71.0 ug
Vitamin E (alpha-tocopherol)0.52 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)5.7 ug
Fatty acids, total saturated9.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.36 g
SFA 15:00.00 g
SFA 16:06.4 g
SFA 17:00.09 g
SFA 18:03.0 g
SFA 20:00.05 g
SFA 22:00.00 g
Fatty acids, total monounsaturated13.1 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.84 g
MUFA 18:112.0 g
MUFA 20:10.21 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.1 g
PUFA 18:30.20 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.14 g
PUFA 20:30.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.33 g
Cholesterol72.0 mg
Tryptophan0.09 g
Threonine0.47 g
Isoleucine0.52 g
Leucine0.91 g
Lysine0.91 g
Methionine0.23 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.37 g
Valine0.59 g
Arginine0.80 g
Histidine0.36 g
Alanine0.72 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.79 g
Proline0.61 g
Serine0.55 g
Hydroxyproline0.18 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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