Breakfast sausage links or patties
Breakfast sausage links or patties are savory, seasoned ground meat products, typically made from pork, beef, or a blend, formed into small cylindrical links or flat patties. They are a staple of the traditional American breakfast, often cooked alongside eggs, pancakes, or toast. The seasoning profile is a key feature, commonly featuring sage, thyme, salt, pepper, and sometimes a hint of maple or red pepper.
🍽️ Nutrition at a glance
Breakfast sausage is a high-protein, high-fat food with minimal carbohydrates, providing a substantial source of energy and key nutrients like iron, zinc, and B vitamins. A typical serving of two links or one patty contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 9 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 0.8 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 100 mg |
| Zinc | 1.5 mg |
| Selenium | 12 mcg |
| Choline | 45 mg |
Per 2 links (56 g) · estimated, varies by recipe
💡 What's interesting
The distinct 'breakfast' flavor profile, particularly the prominent use of sage, is a hallmark of American culinary tradition. Nutritionally, it serves as a dense source of protein and fat, designed to provide sustained energy for the start of the day.
