Breakfast Sausage Links

Breakfast sausage links are small, cylindrical ground meat sausages, typically seasoned with sage, thyme, and black pepper, and are a staple of a traditional American breakfast. They are most commonly made from pork but can also be found in turkey or chicken varieties, and are usually pan-fried or baked until browned and cooked through.

🍳 View the full Breakfast Sausage Links recipe →

🍽️ Nutrition at a glance

These sausages are a high-protein and high-fat food, with very few carbohydrates. A typical serving of two links provides a good source of protein and essential B vitamins like B12, but also contributes a significant amount of sodium and saturated fat, with a calorie count roughly between 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	540 mg
Iron	1.2 mg
Potassium	180 mg
Vitamin B12	0.5 mcg
Niacin (B3)	4 mg
Phosphorus	120 mg
Zinc	1.8 mg
Selenium	15 mcg
Thiamin (B1)	0.3 mg

Per 3 links (84 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are an iconic part of the 'American breakfast' or 'diner breakfast' platter, often paired with eggs, toast, and hash browns. Nutritionally, their high fat and protein content makes them very satiating, which is why they have long been a popular, quick-energy morning meal.