Breakfast Sausage Patties
Breakfast sausage patties are savory, pan-fried ground meat patties, typically seasoned with sage, salt, and pepper, and are a staple in American breakfast cuisine. They are most commonly made from pork but can also be found in turkey or chicken varieties, offering a hearty and flavorful start to the day.
🍽️ Nutrition at a glance
These patties are a high-protein, high-fat food with minimal carbohydrates, providing a substantial source of energy. A typical serving of two patties contains roughly 150-200 calories, along with important nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 150 mg |
| Zinc | 2.5 mg |
| Selenium | 12 mcg |
Per 2 patties (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are an iconic part of the classic American 'big breakfast' or diner platter. Nutritionally, their high protein and fat content can promote satiety, making them a popular choice for low-carb or keto-style morning meals.
