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Pork, cured, ham, separable fat, boneless, unheated

Whole food · Pork Products

= 100 g
515 kcal
Calories
7.5 g
Protein
1.9 g
Carbs
53.0 g
Fat
0.00 g
Fiber
0.44 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water35.6 g
Energy515 kcal
Energy2153 kj
Protein7.5 g
Total lipid (fat)53.0 g
Ash2.0 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Total Sugars0.44 g
Sucrose0.00 g
Glucose0.44 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca4.0 mg
Iron, Fe0.50 mg
Magnesium, Mg11.0 mg
Phosphorus, P143 mg
Potassium, K174 mg
Sodium, Na616 mg
Zinc, Zn1.1 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se15.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.02 mg
Niacin2.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.19 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total30.7 mg
Betaine1.9 mg
Vitamin B-120.31 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE13.0 ug
Retinol13.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU44.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.18 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.18 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units48.0 iu
Vitamin D (D2 + D3)1.2 ug
Vitamin D3 (cholecalciferol)1.2 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated17.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.64 g
SFA 15:00.00 g
SFA 16:011.1 g
SFA 17:00.15 g
SFA 18:05.4 g
SFA 20:00.09 g
SFA 22:00.05 g
Fatty acids, total monounsaturated23.9 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:11.2 g
MUFA 17:10.00 g
MUFA 18:122.4 g
MUFA 18:1 c22.1 g
MUFA 20:10.38 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.2 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.27 g
PUFA 20:30.00 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.25 g
TFA 18:2 t,t0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol61.0 mg
Tryptophan0.05 g
Threonine0.29 g
Isoleucine0.30 g
Leucine0.54 g
Lysine0.54 g
Methionine0.15 g
Cystine0.09 g
Phenylalanine0.28 g
Tyrosine0.20 g
Valine0.36 g
Arginine0.46 g
Histidine0.33 g
Alanine0.46 g
Aspartic acid0.64 g
Glutamic acid1.00 g
Glycine0.57 g
Proline0.37 g
Serine0.28 g
Hydroxyproline0.16 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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