Split pea soup

Split pea soup is a thick, hearty soup made primarily from dried split peas, which are often simmered with vegetables like onions, carrots, and celery, and sometimes flavored with ham or bacon for a smoky depth. It is a classic comfort food found in many cuisines, particularly in Northern Europe, the Netherlands, and North America, where it's often associated with winter meals.

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🍽️ Nutrition at a glance

This soup is generally high in plant-based protein and dietary fiber from the split peas, making it quite filling, while its fat content can vary depending on the recipe. A typical serving provides a good source of iron, folate, and potassium, with a calorie range of approximately 180-250 calories per cup, depending on added meats or fats.

Nutrition breakdown

Calories	182 kcal
Protein	12 g
Carbs	30 g
Fat	1 g
Fiber	8 g
Sugar	6 g
Sodium	690 mg
Potassium	600 mg
Iron	3 mg
Vitamin A	1200 IU
Vitamin C	8 mg
Calcium	40 mg
Magnesium	50 mg
Phosphorus	160 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, split pea soup has been a staple for centuries due to its affordability and nutritional density, often featured in traditional dishes like Dutch 'erwtensoep' or American 'pea soup.' Nutritionally, it's unique as a complete protein source when paired with grains, and its high fiber content supports digestive health.