Split Pea Soup with Ham

Split Pea Soup with Ham is a hearty, thick soup traditionally made from dried split peas, a meaty ham bone or ham hocks, and aromatic vegetables like carrots, celery, and onions. It is a classic comfort food with roots in European and American cuisines, often associated with using leftover holiday ham to create a nourishing meal.

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🍽️ Nutrition at a glance

This soup is a balanced, nutrient-dense dish, providing a good mix of plant-based protein and fiber from the split peas, along with protein and some fat from the ham. A typical 1.5-cup serving generally contains around 250-350 calories, making it a filling and satisfying option.

Nutrition breakdown

Calories	190 kcal
Protein	13 g
Carbs	25 g
Fat	4 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	80 mcg RAE
Vitamin C	4 mg
Calcium	40 mg
Magnesium	45 mg
Phosphorus	180 mg
Folate	100 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'waste-not' cooking, transforming a leftover bone into a flavorful base. Nutritionally, the combination of legumes and meat creates a complete protein profile, and the high fiber content makes it exceptionally good for digestive health and sustained energy.