Split Pea Soup with Ham Hocks

Split Pea Soup with Ham Hocks recipe videos

Split Pea Soup with Ham Hocks is a hearty, thick soup made from dried split peas, smoked ham hocks, and a mirepoix of vegetables like onions, carrots, and celery. It's a classic comfort food with roots in European and American cuisines, particularly popular in the United States and the United Kingdom.

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🍽️ Nutrition at a glance

This soup is a well-balanced dish, being a good source of plant-based protein from the split peas and providing a moderate amount of carbohydrates and fat, primarily from the ham hocks. A typical serving offers a substantial amount of dietary fiber, iron, and B vitamins, with a calorie range of approximately 250-350 per serving.

Nutrition breakdown

Calories	180 kcal
Protein	14 g
Carbs	22 g
Fat	4 g
Fiber	8 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	45 mcg
Vitamin C	5 mg
Calcium	40 mg
Magnesium	35 mg
Phosphorus	150 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'waste-not' cooking, as ham hocks are a flavorful, economical cut used to impart a deep, smoky essence to the broth. Nutritionally, the combination of split peas and ham creates a complete protein profile, making it a particularly satisfying and nourishing meal.