Classic Split Pea and Ham Soup

Classic Split Pea and Ham Soup recipe videos

Classic Split Pea and Ham Soup is a hearty, comforting dish traditionally made with dried split peas, a ham bone or ham hocks, and aromatic vegetables like carrots, celery, and onions. This thick, savory soup is a staple of American and European home cooking, particularly popular in the United States and the United Kingdom as a way to use up leftover holiday ham.

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🍽️ Nutrition at a glance

This soup is a balanced meal, being high in protein and fiber from the split peas and ham, while also providing a moderate amount of carbohydrates from the peas and vegetables. A typical 1.5-cup serving offers a good source of iron, potassium, and B vitamins, with a calorie range of approximately 250-350 calories depending on the ham's fat content and added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	24 g
Fat	4 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	80 mcg RAE
Vitamin C	6 mg
Calcium	50 mg
Magnesium	40 mg
Phosphorus	160 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'waste-not, want-not' cooking, transforming a leftover bone into a nourishing meal. Nutritionally, the combination of plant-based protein from peas and animal protein from ham creates a complete protein profile, making it a particularly satisfying and muscle-supporting dish.