Whole food · Fast Foods
| Water | 45.2 g |
| Energy | 295 kcal |
| Energy | 1235 kj |
| Protein | 13.0 g |
| Total lipid (fat) | 17.0 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 22.6 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 2.9 g |
| Sucrose | 0.00 g |
| Glucose | 0.84 g |
| Fructose | 0.80 g |
| Lactose | 0.36 g |
| Maltose | 0.87 g |
| Galactose | 0.00 g |
| Starch | 17.4 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 23.8 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 53.0 ug |
| Folic acid | 39.0 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 80.0 ug |
| Choline, total | 83.8 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 0.96 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 64.0 ug |
| Retinol | 64.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 212 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 119 ug |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.87 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 18.0 iu |
| Vitamin D (D2 + D3) | 0.40 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.50 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.34 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.05 g |
| PUFA 20:2 n-6 c,c | 0.15 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 133 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |