Sausage, Egg, and Cheese Bagel

Sausage, Egg, and Cheese Bagel recipe videos

A Sausage, Egg, and Cheese Bagel is a hearty breakfast sandwich that typically features a savory sausage patty, a cooked egg (often folded or fried), and melted cheese served on a sliced bagel. It's a staple of American diners, delis, and fast-food chains, representing a classic grab-and-go morning meal.

🍽️ Nutrition at a glance

This sandwich is high in carbohydrates from the bagel, with significant fat and protein from the sausage, egg, and cheese. A typical serving provides a substantial calorie load, often in the 400-600 calorie range, along with key nutrients like protein for satiety and calcium from the dairy.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	30 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Calcium	200 mg
Iron	4 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin D	1 mcg
Vitamin B12	1.5 mcg
Cholesterol	220 mg
Phosphorus	300 mg

Per 1 bagel sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of the American 'breakfast sandwich' phenomenon, symbolizing convenience and indulgence. Nutritionally, its unique balance of macros makes it a very filling, energy-dense meal that can serve as a complete breakfast on its own.