Egg and Sausage Bagel Melt
The Egg and Sausage Bagel Melt is a hearty, savory breakfast sandwich that typically features a toasted bagel filled with cooked sausage, scrambled or fried eggs, and melted cheese. It is a popular grab-and-go meal in North America, often found in delis, coffee shops, and fast-food chains.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the bagel and fat from the sausage and cheese, with a substantial amount of protein from the eggs and meat. A typical serving can range from 400 to 600 calories, providing a significant energy boost to start the day.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Cholesterol | 210 mg |
| Iron | 3.2 mg |
| Calcium | 180 mg |
| Potassium | 220 mg |
| Vitamin A | 450 IU |
| Vitamin D | 1.5 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
Per 1 sandwich (approximately 190 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the classic American 'on-the-move' breakfast, designed for convenience and satiety. Nutritionally, its unique combination of macronutrients makes it a very filling meal, though it's often considered an indulgence rather than an everyday health food.
