Sausage, Egg, and Cheese on a Bagel
A Sausage, Egg, and Cheese on a Bagel is a hearty, handheld breakfast sandwich featuring a savory sausage patty, a cooked egg (often fried or scrambled), and melted cheese, all served on a sliced bagel. It is a staple of American delis, diners, and fast-food chains, particularly popular in the Northeastern United States. The combination offers a satisfying mix of textures and flavors, from the chewy bagel to the savory meat and creamy cheese.
🍽️ Nutrition at a glance
This sandwich is high in protein from the sausage and egg, and also contains significant fat and carbohydrates from the bagel and cheese. A typical serving provides around 400-600 calories, along with key nutrients like protein, calcium, and iron, though it can be high in sodium and saturated fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Cholesterol | 180 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin D | 1.0 µg |
| Phosphorus | 250 mg |
Per 1 bagel sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this sandwich is a quintessential example of the American 'on-the-go' breakfast, often customized with different bagel flavors like everything or sesame. Nutritionally, it's a dense energy source, making it a popular choice for a filling start to the day, though its balance can vary widely based on ingredient choices.
