Egg and Cheese Melt

An Egg and Cheese Melt is a simple, savory dish where eggs are cooked and combined with melted cheese, often served on toast or in a sandwich. It typically features eggs, a melting cheese like cheddar or American, and sometimes butter or milk, and is a popular quick meal in American diners and home kitchens.

🍳 View the full Egg and Cheese Melt recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the eggs and cheese, with minimal carbohydrates unless served with bread. A standard serving provides a good source of calcium, vitamin D, and B vitamins, and generally ranges from 300 to 450 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	19 g
Fiber	1.5 g
Sugar	4 g
Sodium	650 mg
Calcium	280 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	220 mg
Selenium	18 mcg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American comfort food, often associated with breakfast or late-night meals due to its ease and heartiness. Nutritionally, it's a dense source of complete protein and essential fats, making it a popular choice for a quick, energy-sustaining meal.