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Bologna, chicken, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
272 kcal
Calories
11.3 g
Protein
5.6 g
Carbs
22.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.4 g
Energy272 kcal
Energy1138 kj
Protein11.3 g
Total lipid (fat)22.7 g
Ash3.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca92.0 mg
Iron, Fe1.3 mg
Magnesium, Mg15.0 mg
Phosphorus, P227 mg
Potassium, K313 mg
Sodium, Na1120 mg
Zinc, Zn1.2 mg
Copper, Cu0.06 mg
Manganese, Mn0.04 mg
Selenium, Se0.00 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin3.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.23 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total59.1 mg
Betaine4.2 mg
Vitamin B-120.59 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE13.0 ug
Retinol11.0 ug
Carotene, beta11.0 ug
Carotene, alpha11.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU75.0 iu
Lycopene11.0 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.10 ug
Fatty acids, total saturated7.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.25 g
SFA 15:00.02 g
SFA 16:04.7 g
SFA 17:00.07 g
SFA 18:01.9 g
SFA 20:00.03 g
SFA 22:00.00 g
Fatty acids, total monounsaturated9.7 g
MUFA 14:10.04 g
MUFA 15:10.00 g
MUFA 16:11.0 g
MUFA 18:18.5 g
MUFA 20:10.15 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.09 g
PUFA 20:30.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.24 g
Cholesterol83.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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