Redneck sushi

Redneck sushi, also known as rolled bologna, is a playful, no-cook American snack or appetizer where slices of bologna are rolled around a filling, typically cream cheese and sometimes pickles or peppers. It's a staple of casual gatherings, potlucks, and convenience cooking, especially popular in the Southern and Midwestern United States.

🍳 View the full Redneck sushi recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein from the bologna and cream cheese, with negligible carbohydrates. A typical serving of two rolled pieces provides roughly 150-200 calories, along with sodium and some calcium from the dairy.

Nutrition breakdown

Calories	290 kcal
Protein	11 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	1 g
Sodium	1120 mg
Potassium	250 mg
Iron	1.2 mg
Phosphorus	150 mg
Zinc	1.8 mg
Vitamin B12	1.5 mcg
Niacin (B3)	3 mg
Selenium	12 mcg
Choline	45 mg

Per 4 rolls (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a humorous example of 'make-do' cuisine, transforming a humble, processed lunch meat into a shareable finger food. Nutritionally, it's a dense, energy-rich snack that prioritizes convenience and flavor over balanced macros.