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Bologna, chicken, pork

Whole food · Sausages and Luncheon Meats

= 100 g
336 kcal
Calories
10.3 g
Protein
4.2 g
Carbs
30.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.9 g
Energy336 kcal
Energy1407 kj
Protein10.3 g
Total lipid (fat)30.6 g
Ash4.0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca196 mg
Iron, Fe1.1 mg
Magnesium, Mg16.0 mg
Phosphorus, P223 mg
Potassium, K162 mg
Sodium, Na1240 mg
Zinc, Zn1.0 mg
Copper, Cu0.04 mg
Manganese, Mn0.04 mg
Selenium, Se0.00 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin3.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.19 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-120.50 ug
Vitamin A, RAE13.0 ug
Retinol11.0 ug
Carotene, beta11.0 ug
Carotene, alpha11.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU75.0 iu
Lycopene11.0 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.64 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.29 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.10 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.60 ug
Fatty acids, total saturated9.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.32 g
SFA 15:00.00 g
SFA 16:06.6 g
SFA 17:00.08 g
SFA 18:02.8 g
SFA 20:00.05 g
SFA 22:00.00 g
Fatty acids, total monounsaturated13.2 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:11.1 g
MUFA 18:111.8 g
MUFA 20:10.23 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.9 g
PUFA 18:30.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3 n-6 c,c,c0.03 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.13 g
PUFA 20:30.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.28 g
Cholesterol87.0 mg
Tryptophan0.08 g
Threonine0.40 g
Isoleucine0.47 g
Leucine0.78 g
Lysine0.82 g
Methionine0.22 g
Cystine0.11 g
Phenylalanine0.41 g
Tyrosine0.32 g
Valine0.53 g
Arginine0.67 g
Histidine0.32 g
Alanine0.66 g
Aspartic acid0.92 g
Glutamic acid1.5 g
Glycine0.70 g
Proline0.51 g
Serine0.40 g
Hydroxyproline0.13 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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