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Salami, cooked, beef and pork

Whole food · Sausages and Luncheon Meats

= 100 g
336 kcal
Calories
21.9 g
Protein
2.4 g
Carbs
25.9 g
Fat
0.00 g
Fiber
0.96 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water45.2 g
Energy336 kcal
Energy1407 kj
Protein21.9 g
Total lipid (fat)25.9 g
Ash4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.00 g
Total Sugars0.96 g
Sucrose0.44 g
Glucose0.52 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.6 mg
Magnesium, Mg19.0 mg
Phosphorus, P191 mg
Potassium, K316 mg
Sodium, Na1740 mg
Zinc, Zn2.9 mg
Copper, Cu0.36 mg
Manganese, Mn0.98 mg
Selenium, Se31.3 ug
Fluoride, F41.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.37 mg
Riboflavin0.36 mg
Niacin6.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.46 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total93.5 mg
Betaine4.3 mg
Vitamin B-121.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units41.0 iu
Vitamin D (D2 + D3)1.0 ug
Vitamin K (phylloquinone)3.2 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)28.0 ug
Fatty acids, total saturated9.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.47 g
SFA 15:00.05 g
SFA 16:05.6 g
SFA 17:00.13 g
SFA 18:03.0 g
SFA 20:00.04 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated11.1 g
MUFA 14:10.08 g
MUFA 15:10.00 g
MUFA 16:10.69 g
MUFA 17:10.00 g
MUFA 18:110.2 g
MUFA 18:1 c9.8 g
MUFA 20:10.14 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.08 g
PUFA 20:30.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.43 g
TFA 18:1 t0.43 g
TFA 18:2 t,t0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol89.0 mg
Phytosterols0.00 mg
Tryptophan0.11 g
Threonine0.52 g
Isoleucine0.68 g
Leucine0.93 g
Lysine1.1 g
Methionine0.30 g
Cystine0.20 g
Phenylalanine0.48 g
Tyrosine0.55 g
Valine0.67 g
Arginine0.85 g
Histidine0.36 g
Alanine0.88 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.2 g
Proline0.83 g
Serine0.54 g
Hydroxyproline0.32 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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