Burrito Bowl

A burrito bowl is a deconstructed version of a burrito, served in a bowl without the tortilla. It typically features a base of rice or lettuce topped with beans, grilled meat or vegetables, salsa, cheese, guacamole, and sour cream. This dish is a staple of Tex-Mex and modern American casual dining, popularized by chains like Chipotle.

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🍽️ Nutrition at a glance

A typical burrito bowl is a balanced meal, often high in protein from beans and meat, and complex carbohydrates from rice and beans. It provides fiber, iron, and various vitamins, with a calorie range of 500-800 per serving depending on ingredients and portion sizes.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	65 g
Fat	22 g
Fiber	12 g
Sugar	6 g
Sodium	950 mg
Potassium	750 mg
Iron	4.5 mg
Calcium	150 mg
Vitamin C	25 mg
Vitamin A	800 IU
Folate	120 mcg
Magnesium	80 mg
Zinc	3.5 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

The burrito bowl is a nutritionally flexible dish that can easily be customized to be vegetarian, vegan, or high-protein, making it a popular choice for diverse dietary preferences. It reflects the American adaptation of Mexican cuisine, emphasizing convenience and personalization.