Whole food · Meals, Entrees, and Side Dishes
| Water | 9.1 g |
| Energy | 349 kcal |
| Energy | 1462 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 1.9 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 5.0 g |
| Sucrose | 2.5 g |
| Glucose | 0.17 g |
| Fructose | 0.23 g |
| Lactose | 0.70 g |
| Maltose | 1.4 g |
| Galactose | 0.00 g |
| Starch | 58.7 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 2152 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.66 mg |
| Selenium, Se | 37.8 ug |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.86 mg |
| Riboflavin | 0.43 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 122 ug |
| Folic acid | 109 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 198 ug |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.30 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 25.0 ug |
| Retinol | 7.0 ug |
| Carotene, beta | 208 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 371 iu |
| Lycopene | 925 ug |
| Lutein + zeaxanthin | 37.0 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.81 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Fatty acids, total saturated | 0.37 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.20 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.06 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.29 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.28 g |
| MUFA 18:1 c | 0.24 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.50 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:2 n-6 c,c | 0.46 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 1.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |