Whole food · Meals, Entrees, and Side Dishes
| Water | 42.7 g |
| Energy | 284 kcal |
| Energy | 1189 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 33.6 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.3 g |
| Sucrose | 0.30 g |
| Glucose | 0.09 g |
| Fructose | 0.12 g |
| Lactose | 0.00 g |
| Maltose | 0.78 g |
| Galactose | 0.00 g |
| Starch | 29.6 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 16.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 68.0 ug |
| Folic acid | 44.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 99.0 ug |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 23.0 ug |
| Carotene, beta | 63.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 26.0 ug |
| Vitamin A, IU | 206 iu |
| Lycopene | 133 ug |
| Lutein + zeaxanthin | 111 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3.0 mg |
| Tocopherol, delta | 0.76 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.49 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 16.9 ug |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.13 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.54 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.10 g |
| MUFA 16:1 c | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.59 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 13.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.27 g |
| Isoleucine | 0.36 g |
| Leucine | 0.72 g |
| Lysine | 0.47 g |
| Methionine | 0.19 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.25 g |
| Valine | 0.43 g |
| Arginine | 0.48 g |
| Histidine | 0.25 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.41 g |
| Proline | 1.1 g |
| Serine | 0.47 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |