Chicken Flautas
Chicken flautas are a popular Mexican dish consisting of corn tortillas filled with shredded chicken, rolled into a tight cylinder, and fried until crispy and golden. They are typically seasoned with spices like cumin and chili powder, and often served with toppings such as salsa, guacamole, sour cream, and shredded lettuce. The dish is a staple in Mexican cuisine and is enjoyed as both a street food and a home-cooked meal.
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🍽️ Nutrition at a glance
Chicken flautas are a good source of protein from the chicken, but they are also high in fat due to the frying process, which can make them calorie-dense. A typical serving of two flautas contains around 300-400 calories, with significant amounts of carbohydrates from the tortillas and fat from the oil.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
| Zinc | 2 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
Per 3 flautas (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, flautas are a versatile dish that can be adapted with various fillings, reflecting the regional diversity of Mexican cuisine. Nutritionally, while they provide a satisfying and flavorful meal, the frying method means they are best enjoyed in moderation as part of a balanced diet.
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AI estimate may be inaccurate · Terms