Flautas
Flautas are a popular Mexican dish consisting of corn tortillas tightly rolled around a savory filling, typically shredded chicken, beef, or pork, then fried until golden and crispy. They are commonly served with toppings like salsa, crema, guacamole, and shredded lettuce, and their name translates to 'flutes' in Spanish, referencing their long, thin shape.
🍽️ Nutrition at a glance
Flautas are generally high in carbohydrates from the corn tortilla and can be high in fat due to frying, while providing a moderate amount of protein from the meat filling. A typical serving of two flautas offers roughly 300-400 calories, along with key nutrients like iron, B vitamins, and fiber if whole corn tortillas are used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Zinc | 2.2 mg |
Per 3 flautas (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, flautas are a beloved street food and party snack in Mexico, often associated with celebrations and family gatherings. Nutritionally, their crispy texture and flavorful fillings make them a satisfying comfort food, and they can be adapted with healthier baking methods or alternative fillings like beans or vegetables.
🍽️ Related dishes
AI estimate may be inaccurate · Terms