Cheese Flautas

Cheese Flautas are a popular Mexican dish consisting of corn tortillas rolled tightly around a filling of melted cheese, then fried or baked until golden and crispy. They are typically served with toppings like salsa, sour cream, guacamole, and lettuce, and are a common appetizer or snack in Mexican and Tex-Mex cuisine.

🍽️ Nutrition at a glance

Cheese Flautas are generally high in fat and calories due to the frying process and cheese filling, with a moderate amount of protein from the cheese. A typical serving of two flautas can range from 300 to 400 calories, providing calcium and some sodium.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	26 g
Fiber	3 g
Sugar	2 g
Sodium	820 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Potassium	220 mg
Phosphorus	200 mg
Vitamin B12	1.2 mcg
Zinc	2.8 mg

Per 3 flautas (about 180 g) · estimated, varies by recipe

💡 What's interesting

The name 'flauta' means 'flute' in Spanish, referencing the rolled, tube-like shape of the tortilla. Nutritionally, while they offer protein and calcium from the cheese, the traditional frying method makes them a richer, indulgent treat often enjoyed during celebrations or as street food.