Taquitos con Queso

Taquitos con Queso are crispy, rolled corn tortillas filled with seasoned meat (often chicken or beef) and melted cheese, then fried until golden. They are a popular Mexican and Mexican-American dish, typically served with salsa, guacamole, or sour cream for dipping. The name literally translates to 'little tacos with cheese.'

🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to the fried tortilla and cheese filling, with a moderate amount of protein from the meat. A typical serving of two taquitos can range from 300 to 400 calories, providing calcium and iron but also significant sodium.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	310 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Magnesium	35 mg

Per 3 taquitos (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, taquitos are a beloved street food and party snack, often associated with celebrations and casual gatherings. Nutritionally, the combination of corn tortillas and cheese offers a complete protein source, though the frying method makes it a more indulgent treat.