Whole food · Meals, Entrees, and Side Dishes
| Water | 8.1 g |
| Energy | 355 kcal |
| Energy | 1487 kj |
| Protein | 12.5 g |
| Total lipid (fat) | 2.7 g |
| Ash | 6.4 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 6.7 g |
| Sucrose | 1.6 g |
| Glucose | 0.27 g |
| Fructose | 0.40 g |
| Lactose | 2.4 g |
| Maltose | 2.1 g |
| Galactose | 0.00 g |
| Starch | 57.1 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 2093 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.69 mg |
| Selenium, Se | 36.9 ug |
| Thiamin | 0.81 mg |
| Riboflavin | 0.54 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 140 ug |
| Vitamin B-12 | 0.52 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 38.0 ug |
| Vitamin A, IU | 126 iu |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.10 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.70 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Fatty acids, total saturated | 0.70 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.40 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.10 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.55 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.52 g |
| MUFA 18:1 c | 0.43 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:2 n-6 c,c | 0.47 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Fatty acids, total trans-monoenoic | 0.08 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.08 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 1.0 mg |