Classic Lasagna alla Bolognese
Classic Lasagna alla Bolognese is a rich, layered pasta dish from the Emilia-Romagna region of Italy, featuring wide pasta sheets, a slow-cooked meat ragù, creamy béchamel sauce, and Parmigiano-Reggiano cheese. It is traditionally baked until bubbly and golden, creating a hearty and comforting meal that is a staple of Italian Sunday family gatherings.
🍽️ Nutrition at a glance
This dish is quite high in calories, fat, and protein due to the ground meat, cheese, and creamy sauce, while the pasta layers provide a significant source of carbohydrates. A typical serving offers a good amount of iron and calcium, with a rough calorie ballpark of 600-800 per generous portion.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 350 mg |
| Zinc | 4 mg |
Per 1 piece (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of Italian 'cucina povera' (peasant cooking) turned celebratory feast, where the slow-simmered ragù is the true star. Nutritionally, its unique layered structure creates a balanced, all-in-one meal of carbs, protein, and fat, making it incredibly satisfying and enduringly popular worldwide.
