Whole food · Meals, Entrees, and Side Dishes
| Water | 7.3 g |
| Energy | 363 kcal |
| Energy | 1518 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 1.6 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.8 g |
| Sucrose | 0.62 g |
| Glucose | 1.4 g |
| Fructose | 0.91 g |
| Lactose | 0.00 g |
| Maltose | 0.93 g |
| Galactose | 0.00 g |
| Starch | 66.0 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1085 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.79 mg |
| Selenium, Se | 33.1 ug |
| Thiamin | 0.82 mg |
| Riboflavin | 0.29 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 162 ug |
| Vitamin A, RAE | 23.0 ug |
| Carotene, beta | 255 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 52.0 ug |
| Vitamin A, IU | 469 iu |
| Lycopene | 3677 ug |
| Lutein + zeaxanthin | 245 ug |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.39 mg |
| Tocotrienol, gamma | 0.16 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 2.7 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.40 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.33 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.34 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.34 g |
| MUFA 18:1 c | 0.32 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:2 n-6 c,c | 0.57 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |