Bruschetta

Bruschetta is a classic Italian appetizer featuring grilled or toasted bread rubbed with garlic and topped with a mixture of fresh ingredients. The most iconic version is topped with diced tomatoes, fresh basil, garlic, and extra virgin olive oil, though variations can include beans, cured meats, or cheese. It originates from central Italy, particularly the regions of Tuscany and Umbria.

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🍽️ Nutrition at a glance

Bruschetta is primarily a source of carbohydrates from the bread, with healthy fats coming from the generous use of olive oil. It provides vitamins like vitamin C and lycopene from the tomatoes, along with some fiber, and a typical serving contains roughly 150-250 calories.

Nutrition breakdown

Calories	250 kcal
Protein	7 g
Carbs	30 g
Fat	11 g
Fiber	3 g
Sugar	4 g
Sodium	400 mg
Vitamin C	10 mg
Vitamin K	15 µg
Iron	2 mg
Calcium	80 mg
Potassium	200 mg
Magnesium	20 mg
Phosphorus	80 mg
Selenium	15 µg

Per 2 slices (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bruschetta was originally a way for olive oil producers to taste the first pressing of the season's oil on fresh bread. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble antioxidants like lycopene.