Bruschetta base
Bruschetta base is a classic Italian antipasto consisting of grilled or toasted bread rubbed with garlic and drizzled with extra virgin olive oil. The simple foundation is traditionally topped with salt, fresh herbs like basil, or ripe tomatoes, originating from central Italy as a way to use up stale bread.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread, with healthy monounsaturated fats from the olive oil. A typical serving, including the oil, provides roughly 150-200 calories and key nutrients like vitamin E and antioxidants from the oil, along with some fiber.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 150 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 IU |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Folate | 30 mcg |
Per 1 slice (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bruschetta embodies the Italian principle of 'cucina povera' (peasant cooking), transforming humble, day-old ingredients into something flavorful and celebrated. Nutritionally, the combination of whole-grain bread and high-quality olive oil offers a heart-healthy base rich in polyphenols.
