Bruschetta Topping

Bruschetta topping is a classic Italian appetizer, traditionally made with diced ripe tomatoes, fresh basil, garlic, and extra virgin olive oil, often served on grilled bread rubbed with garlic. It originates from Italy, particularly the central regions like Tuscany and Lazio, and is a staple of antipasto platters.

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🍽️ Nutrition at a glance

This topping is generally low in carbohydrates and protein but can be moderate in fat due to the olive oil, providing key nutrients like vitamin C, lycopene, and healthy monounsaturated fats. A typical serving (about 2-3 tablespoons) contains roughly 40-60 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	6 g
Fat	2 g
Fiber	1.5 g
Sugar	3 g
Sodium	280 mg
Vitamin C	15 mg
Vitamin K	10 mcg
Vitamin A	800 IU
Potassium	200 mg
Manganese	0.2 mg
Folate	30 mcg
Iron	0.5 mg
Calcium	20 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bruschetta was originally a way for olive oil producers to taste the new season's oil, using grilled bread as a canvas. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of lycopene, a powerful antioxidant.