Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg whole309 mg2. Nuts, almonds, dry roasted, with salt added56.1 mg3. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw48.7 mg4. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw48.7 mg5. Sausage, turkey, breakfast links, mild, raw46.4 mg6. Sausage, turkey, breakfast links, mild, raw46.4 mg7. Sausage, Italian, pork, mild, cooked, pan-fried46.1 mg8. Sausage, Italian, pork, mild, cooked, pan-fried46.1 mg9. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw44.0 mg10. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw44.0 mg11. Seeds, sunflower seed kernels, dry roasted, with salt added41.7 mg12. Sausage, pork, chorizo, link or ground, cooked, pan-fried40.3 mg13. Sausage, pork, chorizo, link or ground, cooked, pan-fried40.3 mg14. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.7 mg15. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.7 mg16. Hummus, commercial23.0 mg17. Restaurant, Latino, pupusas con frijoles (pupusas, bean)13.7 mg18. Cheese, dry white, queso seco8.5 mg19. Cheese, dry white, queso seco8.5 mg20. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.6 mg21. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.6 mg22. Yogurt, Greek, plain, nonfat1.6 mg23. Milk, whole, 3.25% milkfat, with added vitamin D1.3 mg24. Milk, whole, 3.25% milkfat, with added vitamin D1.3 mg25. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.1 mg26. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.1 mg27. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.90 mg28. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.90 mg29. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.80 mg30. Restaurant, Chinese, sweet and sour pork0.80 mg31. Restaurant, Chinese, sweet and sour pork0.80 mg32. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.80 mg33. Olives, green, Manzanilla, stuffed with pimiento0.70 mg34. Cheese, pasteurized process, American, vitamin D fortified0.70 mg35. Tomatoes, grape, raw0.60 mg36. Restaurant, Chinese, fried rice, without meat0.50 mg37. Cheese, mozzarella, low moisture, part-skim0.50 mg38. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.50 mg39. Bread, whole-wheat, commercially prepared0.40 mg40. Cheese, swiss0.10 mg41. Cheese, swiss0.10 mg42. Cheese, parmesan, grated0.00 mg