Top foods highest in Choline, from phosphocholine
Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg whole309 mg
2. Sausage, turkey, breakfast links, mild, raw46.4 mg
3. Sausage, Italian, pork, mild, cooked, pan-fried46.1 mg
4. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw44.0 mg
5. Seeds, sunflower seed kernels, dry roasted, with salt added41.7 mg
6. Sausage, pork, chorizo, link or ground, cooked, pan-fried40.3 mg
7. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.7 mg
8. Restaurant, Latino, pupusas con frijoles (pupusas, bean)13.7 mg
9. Cheese, dry white, queso seco8.5 mg
10. Yogurt, Greek, plain, nonfat1.6 mg
11. Milk, whole, 3.25% milkfat, with added vitamin D1.3 mg
12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.1 mg
13. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.90 mg
14. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.80 mg
15. Restaurant, Chinese, sweet and sour pork0.80 mg
16. Olives, green, Manzanilla, stuffed with pimiento0.70 mg
17. Cheese, pasteurized process, American, vitamin D fortified0.70 mg
18. Tomatoes, grape, raw0.60 mg
19. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.50 mg
20. Bread, whole-wheat, commercially prepared0.40 mg