Top foods highest in Choline, from phosphotidyl choline
Ranked per 100g · all nutrients · search foods
1. Restaurant, Chinese, sweet and sour pork16.2 mg
2. Cheese, pasteurized process, American, vitamin D fortified5.9 mg
3. Onion rings, breaded, par fried, frozen, prepared, heated in oven3.3 mg
4. Bread, whole-wheat, commercially prepared2.9 mg
5. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2.0 mg
6. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.9 mg
7. Milk, whole, 3.25% milkfat, with added vitamin D1.8 mg
8. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.8 mg
9. Yogurt, Greek, plain, nonfat1.4 mg
10. Tomatoes, grape, raw1.2 mg
11. Sausage, turkey, breakfast links, mild, raw1.0 mg
12. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg
13. Cheese, dry white, queso seco0.60 mg
14. Seeds, sunflower seed kernels, dry roasted, with salt added0.50 mg
15. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.40 mg
16. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.40 mg
17. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.40 mg
18. Sausage, Italian, pork, mild, cooked, pan-fried0.30 mg
19. Eggs, Grade A, Large, egg whole0.20 mg
20. Olives, green, Manzanilla, stuffed with pimiento0.00 mg