Ranked per 100g · all nutrients · search foods
1. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles65.5 mg2. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles65.5 mg3. Restaurant, Chinese, sweet and sour pork16.2 mg4. Restaurant, Chinese, sweet and sour pork16.2 mg5. Cheese, swiss6.0 mg6. Cheese, swiss6.0 mg7. Cheese, pasteurized process, American, vitamin D fortified5.9 mg8. Cheese, parmesan, grated4.9 mg9. Cheese, mozzarella, low moisture, part-skim4.8 mg10. Onion rings, breaded, par fried, frozen, prepared, heated in oven3.3 mg11. Bread, whole-wheat, commercially prepared2.9 mg12. Restaurant, Chinese, fried rice, without meat2.2 mg13. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2.0 mg14. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2.0 mg15. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.9 mg16. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.9 mg17. Milk, whole, 3.25% milkfat, with added vitamin D1.8 mg18. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.8 mg19. Milk, whole, 3.25% milkfat, with added vitamin D1.7 mg20. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.7 mg21. Yogurt, Greek, plain, nonfat1.4 mg22. Tomatoes, grape, raw1.2 mg23. Sausage, turkey, breakfast links, mild, raw1.0 mg24. Sausage, turkey, breakfast links, mild, raw1.0 mg25. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg26. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg27. Cheese, dry white, queso seco0.60 mg28. Cheese, dry white, queso seco0.60 mg29. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.50 mg30. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.50 mg31. Seeds, sunflower seed kernels, dry roasted, with salt added0.50 mg32. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.40 mg33. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.40 mg34. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.40 mg35. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.40 mg36. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.40 mg37. Sausage, Italian, pork, mild, cooked, pan-fried0.30 mg38. Sausage, Italian, pork, mild, cooked, pan-fried0.30 mg39. Eggs, Grade A, Large, egg whole0.20 mg40. Hummus, commercial0.20 mg41. Olives, green, Manzanilla, stuffed with pimiento0.00 mg42. Nuts, almonds, dry roasted, with salt added0.00 mg