🍽️ FittestMe.aiFoodsNutrients

Top foods highest in Total fat (NLEA)

Ranked per 100g · all nutrients · search foods

1. Oil, soybean94.6 g

2. Oil, canola94.5 g

3. Oil, corn94.0 g

4. Oil, olive, extra virgin93.7 g

5. Oil, peanut93.4 g

6. Oil, safflower93.2 g

7. Oil, sunflower93.2 g

8. Oil, olive, extra light92.9 g

9. Butter, stick, salted65.0 g

10. Seeds, sunflower seed kernels, dry roasted, with salt added52.1 g

11. Peanut butter, smooth style, with salt47.9 g

12. Pork, cured, bacon, cooked, restaurant34.6 g

13. Cheese, cheddar29.0 g

14. Cheese, pasteurized process, American, vitamin D fortified27.6 g

15. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.1 g

16. Cheese, American, restaurant26.6 g

17. Sausage, pork, chorizo, link or ground, cooked, pan-fried26.0 g

18. Sausage, Italian, pork, mild, cooked, pan-fried25.8 g

19. Cheese, dry white, queso seco21.4 g

20. Cookies, oatmeal, soft, with raisins13.7 g

21. Restaurant, Chinese, sweet and sour pork13.3 g

22. Onion rings, breaded, par fried, frozen, prepared, heated in oven12.6 g

23. Olives, green, Manzanilla, stuffed with pimiento11.8 g

24. Cheese, ricotta, whole milk10.3 g

25. Sausage, turkey, breakfast links, mild, raw8.9 g

26. Eggs, Grade A, Large, egg whole8.7 g

27. Restaurant, Latino, pupusas con frijoles (pupusas, bean)8.1 g

28. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.9 g

29. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted5.6 g

30. Chicken, broilers or fryers, drumstick, meat only, cooked, braised5.2 g

31. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw4.5 g

32. Ham, sliced, restaurant3.5 g

33. Bread, white, commercially prepared3.5 g

34. Bread, whole-wheat, commercially prepared3.0 g

35. Milk, whole, 3.25% milkfat, with added vitamin D2.8 g

36. Soy milk, unsweetened, plain, shelf stable1.9 g

37. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.6 g

38. Almond milk, unsweetened, plain, shelf stable1.1 g

39. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.85 g

40. Fish, tuna, light, canned in water, drained solids0.60 g

41. Fish, pollock, raw0.40 g

42. Carrots, frozen, unprepared0.33 g

43. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.33 g

44. Yogurt, Greek, plain, nonfat0.17 g

45. Nectarines, raw0.13 g

46. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.07 g