Ranked per 100g · all nutrients · search foods
1. Oil, soybean94.6 g2. Oil, canola94.5 g3. Oil, corn94.0 g4. Oil, olive, extra virgin93.7 g5. Oil, peanut93.4 g6. Oil, safflower93.2 g7. Oil, sunflower93.2 g8. Oil, olive, extra light92.9 g9. Oil, coconut90.5 g10. Butter, stick, salted65.0 g11. Nuts, almonds, dry roasted, with salt added53.4 g12. Seeds, sunflower seed kernels, dry roasted, with salt added52.1 g13. Peanut butter, smooth style, with salt47.9 g14. Pork, cured, bacon, cooked, restaurant34.6 g15. Cheese, cheddar29.0 g16. Cheese, swiss27.6 g17. Cheese, swiss27.6 g18. Cheese, pasteurized process, American, vitamin D fortified27.6 g19. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.1 g20. Sausage, breakfast sausage, beef, pre-cooked, unprepared27.1 g21. Cheese, American, restaurant26.6 g22. Sausage, pork, chorizo, link or ground, cooked, pan-fried26.0 g23. Sausage, pork, chorizo, link or ground, cooked, pan-fried26.0 g24. Frankfurter, beef, unheated26.0 g25. Sausage, Italian, pork, mild, cooked, pan-fried25.8 g26. Sausage, Italian, pork, mild, cooked, pan-fried25.8 g27. Cheese, parmesan, grated24.0 g28. Cheese, dry white, queso seco21.4 g29. Cheese, dry white, queso seco21.4 g30. Cheese, mozzarella, low moisture, part-skim17.8 g31. Hummus, commercial16.1 g32. Cookies, oatmeal, soft, with raisins13.7 g33. Restaurant, Chinese, sweet and sour pork13.3 g34. Restaurant, Chinese, sweet and sour pork13.3 g35. Onion rings, breaded, par fried, frozen, prepared, heated in oven12.6 g36. Olives, green, Manzanilla, stuffed with pimiento11.8 g37. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled10.5 g38. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled10.5 g39. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles10.4 g40. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles10.4 g41. Cheese, ricotta, whole milk10.3 g42. Cheese, ricotta, whole milk10.3 g43. Sausage, turkey, breakfast links, mild, raw8.9 g44. Sausage, turkey, breakfast links, mild, raw8.9 g45. Eggs, Grade A, Large, egg whole8.7 g46. Restaurant, Latino, pupusas con frijoles (pupusas, bean)8.1 g47. Restaurant, Latino, tamale, pork8.0 g48. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.9 g49. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.9 g50. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted5.6 g