Top foods highest in PUFA 20:5c
Ranked per 100g · all nutrients · search foods
1. Fish, pollock, raw0.05 g
2. Fish, tuna, light, canned in water, drained solids0.03 g
3. Butter, stick, salted0.02 g
4. Cheese, pasteurized process, American, vitamin D fortified0.01 g
5. Cheese, cheddar0.01 g
6. Cheese, American, restaurant0.01 g
7. Cheese, dry white, queso seco0.01 g
8. Sausage, Italian, pork, mild, cooked, pan-fried0.01 g
9. Cheese, ricotta, whole milk0.01 g
10. Lunchmeat, roast beef, sliced, prepackaged0.00 g
11. Restaurant, Chinese, sweet and sour pork0.00 g
12. Cookies, oatmeal, soft, with raisins0.00 g
13. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.00 g
14. Pork, cured, bacon, cooked, restaurant0.00 g
15. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.00 g
16. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.00 g
17. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.00 g
18. Oil, sunflower0.00 g
19. Sausage, turkey, breakfast links, mild, raw0.00 g
20. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.00 g
21. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.00 g
22. Bread, white, commercially prepared0.00 g
23. Sweetened condensed milk0.00 g
24. Bologna, classic0.00 g
25. Peanut butter, Creamy0.00 g
26. Oil, peanut0.00 g
27. Ham, sliced, restaurant0.00 g
28. Milk, whole, 3.25% milkfat, with added vitamin D0.00 g
29. Pepperoni, beef and pork, sliced0.00 g
30. Salami, hard, sliced0.00 g
31. Baked beans, Original, canned, with pork0.00 g
32. Oil, safflower0.00 g
33. Oil, olive, extra light0.00 g
34. Lunchmeat, chicken breast, sliced0.00 g
35. Lunchmeat, turkey, oven roasted, sliced0.00 g
36. Lunchmeat, ham, black forest, sliced0.00 g
37. Dressing, Ranch0.00 g
38. Refried beans, canned (pinto)0.00 g
39. Beans, baked, canned, vegetarian0.00 g
40. Almond milk, unsweetened, plain, shelf stable0.00 g
41. Soy milk, unsweetened, plain, shelf stable0.00 g
42. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 g
43. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g
44. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 g
45. Carrots, frozen, unprepared0.00 g
46. Bread, whole-wheat, commercially prepared0.00 g
47. Olives, green, Manzanilla, stuffed with pimiento0.00 g
48. Yogurt, Greek, plain, nonfat0.00 g
49. Nectarines, raw0.00 g
50. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.00 g
51. Seeds, sunflower seed kernels, dry roasted, with salt added0.00 g
52. Peanut butter, smooth style, with salt0.00 g
53. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 g
54. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.00 g