🍽️ FittestMe.aiFoodsNutrients

Top foods highest in MUFA 20:1 c

Ranked per 100g · all nutrients · search foods

1. Oil, canola1.9 g

2. Oil, peanut1.4 g

3. Oil, soybean0.60 g

4. Peanut butter, smooth style, with salt0.58 g

5. Oil, corn0.36 g

6. Oil, safflower0.32 g

7. Oil, olive, extra light0.30 g

8. Sausage, Italian, pork, mild, cooked, pan-fried0.30 g

9. Pork, cured, bacon, cooked, restaurant0.28 g

10. Oil, olive, extra virgin0.28 g

11. Oil, sunflower0.26 g

12. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.25 g

13. Cheese, pasteurized process, American, vitamin D fortified0.22 g

14. Flaxseed, ground0.16 g

15. Seeds, sunflower seed kernels, dry roasted, with salt added0.15 g

16. Sesame butter, creamy0.12 g

17. Butter, stick, salted0.12 g

18. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.11 g

19. Restaurant, Chinese, sweet and sour pork0.07 g

20. Cookies, oatmeal, soft, with raisins0.07 g

21. Cheese, cheddar0.06 g

22. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.06 g

23. Cheese, American, restaurant0.05 g

24. Sausage, turkey, breakfast links, mild, raw0.05 g

25. Cheese, dry white, queso seco0.04 g

26. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.04 g

27. Olives, green, Manzanilla, stuffed with pimiento0.03 g

28. Ham, sliced, restaurant0.02 g

29. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.02 g

30. Cheese, ricotta, whole milk0.02 g

31. Bread, whole-wheat, commercially prepared0.02 g

32. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.01 g

33. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.01 g

34. Bread, white, commercially prepared0.01 g

35. Fish, pollock, raw0.01 g

36. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.01 g

37. Soy milk, unsweetened, plain, shelf stable0.00 g

38. Milk, whole, 3.25% milkfat, with added vitamin D0.00 g

39. Fish, tuna, light, canned in water, drained solids0.00 g

40. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 g

41. Yogurt, Greek, plain, nonfat0.00 g

42. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 g

43. Almond milk, unsweetened, plain, shelf stable0.00 g

44. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g

45. Carrots, frozen, unprepared0.00 g

46. Nectarines, raw0.00 g

47. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.00 g