🍽️ FittestMe.aiFoodsNutrients

Top foods highest in PUFA 20:4c

Ranked per 100g · all nutrients · search foods

1. Pork, cured, bacon, cooked, restaurant0.16 g

2. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.13 g

3. Sausage, Italian, pork, mild, cooked, pan-fried0.13 g

4. Butter, stick, salted0.10 g

5. Sausage, turkey, breakfast links, mild, raw0.09 g

6. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.09 g

7. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.06 g

8. Ham, sliced, restaurant0.06 g

9. Cheese, cheddar0.05 g

10. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05 g

11. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05 g

12. Cheese, pasteurized process, American, vitamin D fortified0.04 g

13. Oil, olive, extra light0.04 g

14. Cheese, American, restaurant0.04 g

15. Cheese, dry white, queso seco0.04 g

16. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.03 g

17. Restaurant, Chinese, sweet and sour pork0.03 g

18. Fish, tuna, light, canned in water, drained solids0.02 g

19. Seeds, sunflower seed kernels, dry roasted, with salt added0.02 g

20. Peanut butter, smooth style, with salt0.02 g

21. Cheese, ricotta, whole milk0.01 g

22. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.01 g

23. Alaska Pollock, raw0.01 g

24. Cookies, oatmeal, soft, with raisins0.01 g

25. Fish, pollock, raw0.01 g

26. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.01 g

27. Milk, whole, 3.25% milkfat, with added vitamin D0.00 g

28. Bread, whole-wheat, commercially prepared0.00 g

29. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 g

30. Oil, peanut0.00 g

31. Oil, sunflower0.00 g

32. Bread, white, commercially prepared0.00 g

33. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 g

34. Oil, safflower0.00 g

35. Almond milk, unsweetened, plain, shelf stable0.00 g

36. Soy milk, unsweetened, plain, shelf stable0.00 g

37. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g

38. Carrots, frozen, unprepared0.00 g

39. Olives, green, Manzanilla, stuffed with pimiento0.00 g

40. Yogurt, Greek, plain, nonfat0.00 g

41. Nectarines, raw0.00 g

42. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.00 g