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Top foods highest in PUFA 20:4c

Ranked per 100g ยท all nutrients ยท search foods

1. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.17 g2. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.17 g3. Pork, cured, bacon, cooked, restaurant0.16 g4. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.13 g5. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.13 g6. Sausage, Italian, pork, mild, cooked, pan-fried0.13 g7. Sausage, Italian, pork, mild, cooked, pan-fried0.13 g8. Butter, stick, salted0.10 g9. Sausage, turkey, breakfast links, mild, raw0.09 g10. Sausage, turkey, breakfast links, mild, raw0.09 g11. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.09 g12. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.09 g13. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.06 g14. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.06 g15. Ham, sliced, restaurant0.06 g16. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.05 g17. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.05 g18. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.05 g19. Cheese, cheddar0.05 g20. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05 g21. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05 g22. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05 g23. Cheese, swiss0.05 g24. Cheese, swiss0.05 g25. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05 g26. Cheese, pasteurized process, American, vitamin D fortified0.04 g27. Oil, olive, extra light0.04 g28. Cheese, American, restaurant0.04 g29. Cheese, parmesan, grated0.04 g30. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.04 g31. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.04 g32. Cheese, dry white, queso seco0.04 g33. Cheese, dry white, queso seco0.04 g34. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.03 g35. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.03 g36. Restaurant, Latino, tamale, pork0.03 g37. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.03 g38. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.03 g39. Cheese, mozzarella, low moisture, part-skim0.03 g40. Frankfurter, beef, unheated0.03 g41. Restaurant, Chinese, sweet and sour pork0.03 g42. Restaurant, Chinese, sweet and sour pork0.03 g43. Fish, tuna, light, canned in water, drained solids0.02 g44. Seeds, sunflower seed kernels, dry roasted, with salt added0.02 g45. Peanut butter, smooth style, with salt0.02 g46. Cheese, ricotta, whole milk0.01 g47. Cheese, ricotta, whole milk0.01 g48. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.01 g49. Alaska Pollock, raw0.01 g50. Fish, haddock, raw0.01 g