🍽️ FittestMe.aiFoodsNutrients

Top foods highest in MUFA 14:1 c

Ranked per 100g · all nutrients · search foods

1. Butter, stick, salted0.60 g

2. Cheese, cheddar0.31 g

3. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.25 g

4. Cheese, pasteurized process, American, vitamin D fortified0.24 g

5. Cheese, American, restaurant0.21 g

6. Cheese, dry white, queso seco0.17 g

7. Cheese, ricotta, whole milk0.12 g

8. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.04 g

9. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.03 g

10. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.03 g

11. Milk, whole, 3.25% milkfat, with added vitamin D0.02 g

12. Sausage, turkey, breakfast links, mild, raw0.01 g

13. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.01 g

14. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.01 g

15. Pork, cured, bacon, cooked, restaurant0.01 g

16. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.01 g

17. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.01 g

18. Sausage, Italian, pork, mild, cooked, pan-fried0.01 g

19. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.00 g

20. Restaurant, Chinese, sweet and sour pork0.00 g

21. Ham, sliced, restaurant0.00 g

22. Fish, pollock, raw0.00 g

23. Yogurt, Greek, plain, nonfat0.00 g

24. Bread, white, commercially prepared0.00 g

25. Almond milk, unsweetened, plain, shelf stable0.00 g

26. Soy milk, unsweetened, plain, shelf stable0.00 g

27. Oil, olive, extra light0.00 g

28. Oil, safflower0.00 g

29. Oil, sunflower0.00 g

30. Oil, peanut0.00 g

31. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g

32. Carrots, frozen, unprepared0.00 g

33. Bread, whole-wheat, commercially prepared0.00 g

34. Fish, tuna, light, canned in water, drained solids0.00 g

35. Cookies, oatmeal, soft, with raisins0.00 g

36. Olives, green, Manzanilla, stuffed with pimiento0.00 g

37. Nectarines, raw0.00 g

38. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.00 g

39. Seeds, sunflower seed kernels, dry roasted, with salt added0.00 g

40. Peanut butter, smooth style, with salt0.00 g

41. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 g