Soy Milk Pudding
Soy Milk Pudding, often known as Douhua in Chinese cuisine, is a silky, delicate dessert made from coagulated soy milk. Its primary ingredients are soybeans and a coagulant like gypsum or glucono delta-lactone, resulting in a soft, custard-like texture. It is a beloved street food and breakfast item across East and Southeast Asia.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and is typically low in fat, making it a relatively light option. A standard serving usually falls in the range of 100-150 calories, though this can vary significantly with added toppings.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 20 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 80 mg |
| Calcium | 250 mg |
| Potassium | 300 mg |
| Iron | 1.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is that the same base preparation serves as both a sweet dessert with syrups and toppings in the south of China, and a savory dish with soy sauce, chili oil, and pickles in the north, showcasing a remarkable culinary duality.
