Whole food · Cereal Grains and Pasta
| Water | 11.1 g |
| Energy (Atwater General Factors) | 362 kcal |
| Energy (Atwater Specific Factors) | 370 kcal |
| Energy | 362 kcal |
| Energy | 1510 kj |
| Nitrogen | 1.9 g |
| Protein | 12.0 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 74.6 g |
| Fiber, total dietary | 3.0 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 36.1 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 20.1 ug |
| Molybdenum, Mo | 42.6 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 0.00 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 23.0 ug |