Classic American pancake

Classic American pancakes are thick, fluffy, round cakes made from a simple batter of flour, eggs, milk, and a leavening agent like baking powder. They are a staple breakfast dish in the United States, often served stacked and drenched in maple syrup or butter. This comforting food is a cornerstone of American diner and home cooking culture.

🍽️ Nutrition at a glance

A typical serving of two medium pancakes is high in carbohydrates from the flour and added sugars, providing a quick source of energy. They offer moderate protein from the eggs and milk, and a rough calorie ballpark is around 350-450 calories per serving, depending on size and toppings.

Nutrition breakdown

Calories	350 kcal
Protein	9.5 g
Carbs	48 g
Fat	13 g
Fiber	1.5 g
Sugar	12 g
Sodium	580 mg
Calcium	210 mg
Iron	2.8 mg
Potassium	180 mg
Phosphorus	180 mg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2.5 mg
Folate	60 mcg

Per 3 medium pancakes (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the American pancake is a symbol of a hearty, comforting breakfast and is deeply tied to traditions like weekend family meals and holiday brunches. Nutritionally, their fluffy texture is uniquely achieved through the chemical reaction of baking powder, which creates air pockets that make them light despite their dense ingredients.